Welcome to Smack of Flavor!

Recipes without fluff but with plenty of cheese.

The Best Summer Recipes

Slow Cooker Tips for Meal Prepping

Using a slow cooker for meal prep will make it a lot easier! A slow cooker can be used to do large batches of healthy meal prep recipes to eat all week.

How to Get Started Meal Prepping

A comprehensive guide for beginners to start meal prepping. Useful tips for how to meal prep for work lunches to save money, time and be healthier.

Slow Cooker Chicken Tortilla Soup

A simple Mexican-inspired chicken soup made easier by using a slow cooker. This uncomplicated soup has 5 minutes of prep and is ideal for dinner after a busy day of school and work. Leave the tortilla chips and rice out, add extra black beans for a low carb, extra protein option for lunch the next day!

Greetings from Cheeselandia!

If there is one thing you need to know about me, it’s how much I love cheese. I love to eat it by itself. I love to cook with it. I love to talk about. It’s probably my favorite food.

Easy Slow Cooker Chicken Noodle Soup

Chicken noodle soup is a comfort meal easiest made in a slow cooker. It is a recipe that warms your bones on fall or winter day but also hearty enough to keep you full. Make a big batch to stay warm and keep the rest in the freezer for a quick lunch option.


Hello and welcome to my food recipe blog, Smack of Flavor.