Italian sausage stuffed roasted eggplant is a low carb version of the traditional eggplant parmesan. Baked eggplant is stuffed with sauteed sausage and portobello mushrooms and topped with sauce and cheese to make a hearty and comforting dish for dinner or as a meal prep option without pasta or breadcrumbs.
Tomato and gochujang braised green cabbage is served with chickpeas and hearty bread, resulting in a spicy and warm comfort dish. A savory one pan cabbage recipe made easily in a cast iron skillet. Perfect as a filling main course or spicy side dish to a rich protein entree.
This raw vegan chickpea salad is a simple no cook side dish or snack. A protein packed salad with a sweet turmeric dressing that keeps in the fridge for the whole week.
Greek Chicken Meatball Pita Sandwiches are a quick, easy and light lunch or dinner recipe (perfect for summer time!). Air fryer chicken meatballs topped with tzatziki, kalamata olives, cucumber and red onion all wrapped together in a pita.
Greek Chicken Meatball Salad is an easy low carb and dairy free salad recipe. Made with air fryer greek chicken meatballs, butter lettuce, kalamata olives, red onion, cucumber and a homemade lemon vinaigrette, this is an easy weeknight salad recipe.
Air Fryer Greek Chicken Meatballs are an easy homemade meatball air fryer recipe. These meatballs are made with ground chicken, oregano and lemon flavors and make a perfect and quick (less than 30 minutes) weeknight dinner recipe.
Chicken Sausage Meal Prep Bowls is a great sheet tray recipe for meal prep! With minimal prep these chicken sausage, brussels sprouts and sweet potato bowls can be a quick and easy hot lunch meal prep for the whole week on a few sheet trays in the oven.
Air Fryer Parmesan Crusted Chicken is an easy air fryer chicken breast entree for your next weeknight dinner. This parmesan and garlic crusted chicken is made without breadcrumbs or mayo to make it low carb but still delicious for picky eaters.
Pulled Pork Burrito Bowls are a great way to use leftover pulled pork. This is an easy, freezer friendly meal prep for one or the whole family. Freeze the base and add fresh toppings right before eating for a delicious hot lunch or dinner meal prep option.
These meal prep ideas will help you with portion control, reduce waste, save time and save money. Great cold lunch meal prep and hot lunch meal prep ideas will get you through the week!