This meal prep guide can help you meal prep ideas for work or lunch. It includes meal prep pantry staples and how to use one protein multiple ways in meal prep.
Not into traditional meal prep or meal planning? Try out batch cooking! These make ahead recipes will help you mix and match to make different delicious meals each day. Spend one day cooking and use these recipes all week to change it up! This is a great method to use to make meals quick during the week. Use these proteins, grains, vegetables and sauces to make healthy and delicious meals for the week.