Welcome to Smack of Flavor!

Recipes without fluff but with plenty of cheese.

The Best Summer Recipes

Game Day Cheese Plate

This is an easy, make ahead, perfect for a crowd, appetizer for a big football game. The Game Day Cheese Plate recipe has plenty of meat, cheese and spice to be the hit of your next football party and is the ultimate finger food.

12 Meal Prep Ideas

These meal prep ideas will help you with portion control, reduce waste, save time and save money. Great cold lunch meal prep and hot lunch meal prep ideas will get you through the week!

20 Vegetarian Side Dishes

Looking for new and unique vegetarian side dishes to have with dinner? Here are 20 healthy vegetarian side dishes including roasted vegetables, cold vegetarian side dishes and a few rice pilaf options.

Shredded Buffalo Chicken Meal Prep

Pressure cooker shredded buffalo chicken is paired with roasted cauliflower and a raw shredded brussel sprout salad to make an easy meal prep option. This low carb meal prep lunch idea has minimal active cooking and will last the whole week.

Brussels Sprouts Meal Prep Salad

If you’re worried about your lunch salad being soggy all week, you need to try this recipe! The shaved raw Brussels Sprouts Meal Prep Salad is an easy make ahead salad for a healthy meal prep.

Roasted Cauliflower with Garlic

Roasted cauliflower with garlic is an easy and tasty low carb and vegan side dish to add to your favorite protein for dinner or meal prep. Roast cauliflower florets in a single layer on a sheet tray to get the best flavor and color!

Pressure Cooker Shredded Buffalo Chicken

Make easy to shred buffalo chicken quickly in the pressure cooker! This two ingredient recipe uses boneless skinless chicken thighs and buffalo sauce and has very little hands on cooking time resulting in a perfect easy meal prep protein or salad topper.

12 Game Day Appetizers and Dips

Searching for appetizer and dip ideas for your next big game football party? Look no further! Even if your team isn’t in the big game, you’ve got to have the best appetizers to make it through the game.

DIY Adult Lunchables

DIY Adult Lunchables are quick and easy no heat work lunches. These fancy lunchables are perfect as a cold work lunch and are super easy to meal prep for the work week. A great unique meal prep idea to make you excited for lunch.

Simple Christmas Tree Cheese Plate

This simple Christmas Tree Cheese Plate is the best make ahead appetizer for your Christmas party or Christmas day dinner. A Christmas tree shaped holiday appetizer with easy to find ingredients perfect for a crowd.