Welcome to Smack of Flavor!

Recipes without fluff but with plenty of cheese.

Summer Recipes

How to Meal Prep Like a Pro

Meal prep tip and tricks to help beginners learn to meal prep like a pro and get the habits to stick to be healthier, save money and time.

Oven Roasted Broccoli

Roasted broccoli has a lot better texture and flavor than steamed or boiled broccoli. Roasting the broccoli on sheet trays gives a great caramelized flavor and crispy texture.

Oven Baked Sunny Side Up Egg in a Hole Sandwiches

Oven baked egg in a hole sandwiches takes the basic bacon, egg and cheese to the next level. Baking these on a sheet tray instead of a skillet makes it easy to double or triple the recipe and invite friends over for Sunday brunch. The runny yolk inside the crispy bread topped with salty bacon and cheese makes a heavenly breakfast sandwich.

Slow Cooker Tips for Meal Prepping

Using a slow cooker for meal prep will make it a lot easier! A slow cooker can be used to do large batches of healthy meal prep recipes to eat all week.

How to Get Started Meal Prepping

A comprehensive guide for beginners to start meal prepping. Useful tips for how to meal prep for work lunches to save money, time and be healthier.

Slow Cooker Chicken Tortilla Soup

A simple Mexican-inspired chicken soup made easier by using a slow cooker. This uncomplicated soup has 5 minutes of prep and is ideal for dinner after a busy day of school and work. Leave the tortilla chips and rice out, add extra black beans for a low carb, extra protein option for lunch the next day!

Greetings from Cheeselandia!

If there is one thing you need to know about me, it’s how much I love cheese. I love to eat it by itself. I love to cook with it. I love to talk about. It’s probably my favorite food.